I'm posting a food diary for today, and will do this for a few days, simply to give anyone interested (or simply curious) an idea of what our meals are like. They are usually vegetarian, though we may have fish once a week or so. Following is today's food diary:

Breakfast: "Organic 4 Grain Plus Flax Hot Cereal" topped with sliced banana, sliced strawberry, blueberries, and walnut pieces; orange juice, 4 prunes, 1 cup green tea, and 1 slice of home-baked organic whole wheat toast with organic raspberry jam.

Lunch: "Organic Butternut Squash" soup enriched by cooking with 1 serving of frozen chopped spinach mixed in; 1 whole wheat tortilla with Roasted Red Pepper Hummus; 1 Texas orange; 1 handful of mixed nuts.

Supper: 1 Organic Baked Russet Potato, topped with mildly spicy salsa; 1 baby Bok Choy, chopped and stovetop cooked for 15 minutes; Steamed veggie mix of 2 sliced organic carrots, 1 quartered organic yellow onion, 4 white mushrooms, and 3 broccoli florets; Garden salad of torn organic Romaine lettuce, chopped organic celery stalk; chopped green onions, sliced organic radish, sliced hothouse cucumber, chopped organic red pepper, 4 grape tomatoes, and sprinkling of sunflower seeds, all flavored with 1 tbsp of Brianna's All-Natural Homestyle, Real French vinaigrette; 1 slice of home-baked organic whole-wheat bread with light Olivio buttery spread; and 1 organic kiwi for dessert.

Comment: Carol is still at her conference in Orlando, so I prepared the meals and ate them by myself. Even so, this was a fairly typical day's meals for us. There were a total of 15 veggie and fruit servings for the day. As anyone can tell, there is no danger of my going hungry, but I never gain an ounce of weight. As always, I enjoyed my meals thoroughly.