It was a frigid 39º when I went for my early morning walk to the gym for my training session there. I was glad to finish both my two-mile walk and the resistance exercises. I probably should be taking yoga classes instead!

Later, it was a delight to finish chapter two of my upcoming e-book on the top ten secrets of health. It's coming along. On my afternoon walk to the Instituto Panamericano, about half a mile from our apartment, I was delighted again (second time today!) to learn they could schedule me for sessions in the spring to refresh my Portuguese. That will be a big help (I hope) when we visit Portugal and France in June!