LUNCH:
No-Soak Black Bean Soup

DINNER:
Three Bean Cassoulet

MORE IDEAS:
Crockpot Baked Apples

Monday: The Stay Quit Day 
Just in time for the Great American Smoke-out on November 20th there's an idea to help smokers sustain their resolution: Stay Quit Monday. Smokers who are planning to quit should consider making the following Monday following their quit date, and every Monday thereafter, their Stay Quit Day. Research shows that the average smoker quits seven times before quitting for good. Using Monday as the day to recommit to quitting can help people live a smoke-free life, one week at a time. Stay Quit Monday is part of the Healthy Monday Campaign, which aims to make Monday a weekly start of a healthier life, whether by stopping smoking, eating healthier or exercising. Learn more>

Eat Well Guide has joined forces with Consumers Union to challenge everyone to use at least one local/sustainable/organic ingredient in their Thanksgiving meal. Use Eat Well to find a local farmer’s market and share your recipes and experiences here.

Healthy Substitutions
Just because a recipe calls for a specific ingredient doesn't mean you must use it. Recipes are only guidelines for preparing food, not rules. Your favorite recipes can be modified to making simple changes.